Get the best Sleep Trainers for your needs with our helpful compendium.

Most healthy 2 month-olds can get by with 2-3 night feeds. This means your baby will go 3.5-5 hours between feeds overnight. This is welcome news for tired parents who are up feeding their baby every 2 hours! A baby’s first year of life is filled with a great number of milestones. Sleeping through the night on a regular basis may be one that parents look forward to the most. Any time you think you might fall asleep with your baby, make sure they are on their back in a clear, safe space. The chance of SIDS is lower when babies sleep in a room with an adult than when they sleep alone. Regular naps are an important part of a newborn sleep schedule. Use a guide of 45min awake time before putting your little one down to sleep again. This will help prevent baby getting overtired and over-stimulated. Be prepared to change routines as your baby grows and enters different stages of development. And remember, growth spurts, teething and illnesses can all affect how your baby sleeps. Co-sleeping is very much a personal choice, so we would advise you to read all the information on safer co-sleeping so you can make an informed decision. Even if you decide not to co-sleep, it’s worth reading this information so you can make your bed a safer place for your baby just in case you doze off accidentally. 

Lying on a motionless bed may seem appealing to you, but to your baby it’s odd and unnatural. And for the 10–20 percent of all infants who are motion lovers, the stillness is almost intolerable. Around half of all parents in the UK sleep with their baby at some time in the first few months after birth. This is known as co-sleeping or bed sharing and it’s important to know how to do it safely as it carries risks. See our piece on co-sleeping for more information. The dreaded 4-month sleep regression is often the hardest for parents simply because it's the first. There are several culprits behind baby sleep problems at this age: the pain caused by teething, hunger linked to growth spurts and the excitement of rolling over for the first time. At night, you might find it helpful to keep the lights down low, put your baby down as soon as they've been fed and changed and not change your baby unless they need it. Your baby will gradually learn that night-time is for sleeping. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like 

gentle sleep training

 then a baby sleep specialist will be able to help you.

Practice Good Sleep Hygiene

Babies spend most of their time sleeping, usually about 15 hours a day. 10-11 hours of uninterrupted sleep in the night, followed by 3-4 hours of daytime naps are healthy for infants. There are two main reasons why your kids are not getting enough sleep. Either they are not tired enough to go to bed, or they are overtired. A large study of evidence from across Europe found that the risk of sudden infant death was greatly reduced when babies slept in the same room as their parents. This is why The Lullaby Trust recommends keeping your little one close by for the first six months, even for day time naps. While a night light might seem like a classic decor item in a baby’s room, babies aren’t afraid of the dark—and sleep experts say night lights, projectors and crib aquariums can interfere with sleep. If you do use a night light, tuck it behind something so it offers a soft glow and is less distracting. Blackout shades and a white-noise machine transform a nursery into a womb-like environment and muffle the noise and light from outside. Half of a baby's sleep is REM, or rapid eye movement. This is the light-sleep stage in which dreams occur, so it can seem as if almost anything will wake him. In the early days, accept that you will probably not get nearly enough sleep. Rest when you can, sleep when the baby sleeps, and forget about the housework for now. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with 

sleep regression

 and to assist you and your family in any way possible.

As your child gets older, it can be helpful to keep to a similar bedtime routine. Too much excitement and stimulation just before bedtime can wake your child up again. Spend some time winding down and doing some calmer activities, like reading. Limiting the lengths of naps to no more than two hours in the early days and weeks is the single best thing parents can do to resolve day/night confusion quickly and to encourage baby to have longer stretches of overnight sleep. Choosing where your baby sleeps is super-personal and might depend on your culture. You might also be absolutely sure that your baby will sleep in bed with you. On the other hand, you might feel like you’d never relax with them in the bed. Most newborn babies are asleep more than they are awake. Their total daily sleep varies, but can be from 8 hours up to 16 or 18 hours. Babies will wake during the night because they need to be fed. Being too hot or too cold can also disturb their sleep. Toddlers can be very sweet with babies, but they just can’t be expected to be cautious and protective. They have no idea about the fragility of infants. So don’t let your defenseless baby sleep in the same room as your marauding little tyke. Wait until your younger one can really protect herself, probably around her second birthday. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its 

4 month sleep regression

 or one of an untold number of other things.

Going To Sleep At Night Is A Skill That Your Baby Has To Learn

Infants fight bedtime if they’re confused by an irregular or inconsistent bedtime (for instance, when you travel across time zones or switch to daylight savings) or if bedtime is too early or late. Older babies and toddlers sometimes get into a habit of waking for feeds in the night that they don’t really need. To break the pattern you can try reducing the number and length of daytime naps they have. This will mean they’re more tired and will need to sleep for longer at night-time. You’ll probably still be doing at least one night feed until 6 months or older, but keep it quiet: no excitement, no lights on, no playing. Make as little eye contact as possible so they settle back to sleep quickly. A reason baby gets upset when you try to transition to a cot is being transferred from the heat of your body to a relatively cold cot. Some babies enjoy swaddling as it feels like they are still being cuddled and held close. Alternatively, try using a baby sleeping bag or just holding your palm over your baby’s belly for a few minutes to keep them warm and reassure your baby of your presence. Put your baby to sleep on his back every time until he’s 1 year old. It’s not safe for a baby to sleep on his side or tummy. If your baby can roll from his back to his side or tummy and back again, it’s OK if he changes positions while sleeping. If you need guidance on 

ferber method

 then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep. 

Baby sleep regressions usually last about two to four weeks — the time for your little one to get used to a new routine or milestone or to recover from an illness — although the exact duration depends on the cause and can vary from baby to baby. While newborns need to eat about every two to four hours, when baby is 3 or 4 months old, you can usually start extending the times between feedings (though, again, it varies from baby to baby). If your pediatrician gives the green light, introduce the concept gradually by adding an extra 15 to 30 minutes between feedings every other night. With any luck, the result will ultimately be a baby who sleeps longer. In the early months of life, swaddling may help baby sleep more soundly and for longer stretches. It works for some babies in the first several months, but sometimes not for others. Kids usually don’t just outgrow their sleep struggles. These troubles typically persist until you do something to bring them under control. So if you’ve been waiting patiently and your child’s sleep still isn’t shaping up then it’s time to make a new plan. Baby should wear what you have to bed on to be comfortable, plus one layer. If baby feels cold then they should have more clothes on. If they’re sweating, they may be over-bundled. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account 

sleep training

 as well as the needs of the baby and considerations of each family member.

Introduce A Baby Sleep Routine Early On

Babies often fall asleep while breastfeeding, especially when they get full. If you think your baby’s asleep and hasn’t finished feeding, try to wake him gently by rubbing his back, tickling his feet, burping him or switching him to the other breast. If your baby’s not latched on correctly, he may fall asleep. You can break the latch by putting your pinky finger in the side of his mouth. A way to night wean your baby is to start putting a little less into his bottle or spend a couple of minutes less on each breast during night wakings. Keep slightly decreasing the amount of milk or the nursing time over the course of a week or so until your baby gets the message and gives up an overnight feeding. Try to get out of the house every day. Fresh air is good for both you and your baby, and the activity may help them sleep. You can discover further intel on the topic of Sleep Trainers in this 

NHS

 article.

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